MG TRAINING - REHAB TRAINING

Rehab Is Movement

Learn More
Reha-Training bei MG Training München – Personal Trainer unterstützt einen Kunden bei gezielter Mobilisationsübung.

Rehab Training

We adopt a structured, evidence-based approach for acute injury rehabilitation. If surgery is indicated, we begin by optimizing your condition beforehand to ensure the best possible rehabilitation.Postoperatively, we focus on systematically rebuilding your body, while our targeted training helps reduce discomfort and expedites your return to your(sporting) routine. In cases where surgery isn’t required, we identify underlying causes of pain and develop customized strategies that help you feel better, faster.
Individuelles Rehatraining bei MG Training München – personalisierte Betreuung durch erfahrene Trainer mit Fokus auf Prävention und Genesung.
Rehab Training Benefits

Post Op Care

A systematically progressive training process for rapid reintegration into everyday sports activities. Our work is based on a multi-stage system that has proven effective in professional sports.

Muscle and tendon injuries

Identification of the root causes and targeted restoration of the load-bearing capacity of muscles and tendons. Strength and resilience are systematically developed through a progressive training process to ensure long-term durability under stress.

Conservative Treatment

Training to accelerate the healing process and restore necessary resilience, considering not only the injured structure but the entire musculoskeletal system.

Musculoskeletal Pain

Reduction of pain in the spine, joints, and muscles. The goal is not only pain relief but also the establishment of healthy routines.
Success Stories from Clients

Nihad Djedovic

MG Training helped me a lot during my rehab. I always felt comfortable—everything was top-level and professional. Not just great coaches, but great people too.

Moritz Nasemann

After my ACL tear, which was treated conservatively, the team at MG Training helped me regain trust in my knee. I especially appreciated the precise guidance and the exercises they provided for me to do at home.

Joshua Bonga

My rehab after the Achilles tendon rupture went exceptionally well. I felt well taken care of at all times and received optimal support. Everything was professional and of the highest standard.

Mutaz Essa Barshim

After my serious ankle injury, MG Training brought me back to the top of my game. Their expertise and personalized training played a major role in my two Olympic medals. Since then, we've continued working together—because I know I'm in the best hands there.

Our Approach

Our rehabilitation process starts with a detailed assessment and close collaboration with doctors and physiotherapists to precisely determine your condition and goals. We focus on the whole person—not just the injury. Based on these insights, we develop a structured, progressive rehab program that you complete under our guidance. Your plan is continuously adjusted to match your progress. Additionally, you receive a targeted training strategy to accelerate your recovery independently and optimize long-term outcomes.
Funktionelles Personal Training in München – MG Training Coach begleitet Kundin bei Core-Übung mit Gymnastikball.

Frequently Asked Questions

We understand that you may have questions about rehabilitation training and how it can benefit you. If you don’t find the answers you’re looking for here, please don’t hesitate to reach out to us. We’re here to help and provide any additional information you need.
Contact
Can I train if I'm experiencing acute pain?
Yes, one of our main goals is to empower our patients with the tools they need to help themselves and feel better. People come to us because of pain, and training will play a key role in reducing it.
Is the training tailored to me?
We meet you where you are and tailor the training accordingly. We have experience working with all performance and age groups, from young athletes to professionals, students to retirees.
How often do I need to train?
That depends on the individual case. Many clients stay with us long-term to continue unlocking their full potential beyond their injury recovery.
Can I work with you even if I don’t live in Munich?
Yes, we work with many clients abroad through online training and personalized training plans. We can also effectively support the rehab process this way.

Contact Us

Monday: 8:00 - 20:00
Tuesday: 8:00 - 20:00
Wednesday: 8:00 - 20:00
Thursday: 8:00 - 20:00
Friday: 8:00 - 20:00
Saturday & Sunday:  Closed
Wir haben Ihre Nachricht erhalten und werden uns in Kürze bei Ihnen melden.
Beim Absenden des Formulars ist ein Fehler aufgetreten.
About
services
privacy
imprint
OUR PARTNERSHIPS